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Flow, Weight, Time & Space

Laban Movement Analysis

Friday 1/5     15:45 - 17:30

In Laban Movement Analysis, the category of Effort describes the dynamic factors coloring our expression. In this workshop, we learn how the various effort elements can combine and manifest in our body and affect the mood of our expression. The Effort category corresponds with our behavioral patterns, comfort zones of delivery and chosen ways of exerting or recuperating. Being able to extend and modulate our Effort choices, is an essential skill for a performer, or anybody who wishes to further enrich and clarify how they communicate, through movement, voice and touch.



Satu Palokangas (FIN) has worked in the field of movement improvisation and somatic methods since 1997. Certified Teacher and Practitioner of Body-Mind Centering®, Dynamic Embodiment Practitioner and Laban/Bartenieff Movement Analyst with an MA in Live Art & Performance Studies, she currently leads her own trainings in somatic movement therapy and education, and works as a visiting lecturer at the Theatre Academy of Helsinki, Dance Movement Therapy training in Finland and within various BMC® and Laban/Bartenieff certification programs internationally.

Satu bio
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